STRENGTHENING COMMUNITY IS OUR CAUSE
STRENGTHENING COMMUNITY IS OUR CAUSEThe Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion: to strengthen the foundations of community.
With a commitment to nurturing the potential of every child, promoting healthy living, and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.
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Anchored in the neighborhood throughout Bristol TN and Bristol VA, the Y believes that lasting personal and social change can only come about when we all work together to invest in youth, our families, and our communities.
The Y is, and always will be, dedicated to building healthy, confident, connected and secure children, adults, families and communities.
Take a healthy dish to share
Do you ever get to a gathering and there are no healthy foods?!?! It’s all fatty and sugary and soooo tempting. It’s hard to resist ALL the yummy, not-so-good-for-you things. So, why not bring something that is also super yummy that is actually good for you? When someone invites you [...]
Eat a Healthy Snack Before Shopping or Going to a Party
Do you ever go shopping and get sooooo hungry? Or do you go to a get-together, and it seems like it’s forever before the food is ready and you’re starved? I recommend eating a snack before you go. That sets you up for not being a ravaging beast when you [...]
Be Mindful & Thankful
Do you ever get caught up in the busyness and forget to be thankful? Yeah, me too. Thankful for food, family, friends, a home… Being mindful when eating means that we are aware of what we’re eating in addition to how we’re eating. Are you eating like a stressed out [...]
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THE Y. WE’RE MORE THAN A GYM, WE’RE A CAUSE.
The Y is dedicated to youth development, healthy living and social responsibility. Every day, we strengthen Bristol through our programs and services. Bristol faces challenges that create a greater need for the work we do. Fortunately, where some see obstacles, we see opportunities for our members, volunteers, staff, and generous donors like you, to make a difference.