The YMCA of Bristol is the only YMCA in the country to have HYROX programming! It is training that bridges the gap between traditional endurance and functional fitness. It is for Every Body, combining full body strength, power and mobility. Members, trainers and staff have loved the first months of [...]
The YMCA will be the first HYROX partner gym within a 600 mile radius of Bristol. HYROX is listed in media around the world as one of the top fitness trends for 2023. HYROX is training that bridges the gap between traditional endurance and functional fitness. It is for Every [...]
Our YMCA offers a wide variety of group exercise classes for every ability and interest. You will find low-impact and beginner classes, dance, bootcamp, cycle, yoga, kickboxing, sports conditioning, BoxMaster, water classes and more!
The YMCA of Bristol has added a new common space in the heart of our building! It’s a light, bright, wide-open, community-oriented area. We invite you to stop and have a free cup of coffee, or relax near the fireplace! We hope you love this new space for conversation and [...]
The YMCA recently completed a year-long, $1 million remodel that represents the organization’s largest renovation and expansion to date, with major upgrades to the facility, equipment, and programs. New member spaces include 12 private locker rooms and 12 private changing rooms. Each locker room includes its own individual shower, restroom, [...]
Upon entering the facility you will be required to sanitize or wash your hands before completing a health questionnaire. Please help us by keeping up with Social Distancing Practices. All Locker Rooms and Showers will re-open on Monday, June 8th. The Teen Center will reopen for member use on Monday, June 8th. [...]
Do you ever get to a gathering and there are no healthy foods?!?! It’s all fatty and sugary and soooo tempting. It’s hard to resist ALL the yummy, not-so-good-for-you things. So, why not bring something that is also super yummy that is actually good for you? When someone invites you [...]
Do you ever go shopping and get sooooo hungry? Or do you go to a get-together, and it seems like it’s forever before the food is ready and you’re starved? I recommend eating a snack before you go. That sets you up for not being a ravaging beast when you [...]
Do you ever get caught up in the busyness and forget to be thankful? Yeah, me too. Thankful for food, family, friends, a home… Being mindful when eating means that we are aware of what we’re eating in addition to how we’re eating. Are you eating like a stressed out [...]
Do you ever get overwhelmed by the abundance of delicious food around the holidays? It seems as if we need to eat all the things because we never have these foods anytime but the holidays! This is the main reason Americans gain around five pounds this time of year (according [...]
